As a woman, of course, there are many who want to get the ideal body, then a diet must be done. Unfortunately, many women go on a very strict diet that is not good for their health. In fact, many women who believe in weight loss myths that may be incorrect and no facts can prove it.
Many myths about diet seem to be believed by many women. Therefore, you must know which ones are myths and which are facts. Below are some things about the diet that turned out to be wrong.
1. You may not consume snacks when on a diet
In fact, eating snacks between meals will help you to eat less and prevent your desire to eat more at night. All you need to pay attention to is what you consume as a snack. make sure you keep avoiding cakes, sweets and other foods that contain lots of sugar.
2. Exercise consistently makes you lose weight
Focusing on exercise alone to lose weight is a futile effort if it is not accompanied by changes in eating habits.